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Although we sometimes do not realize it, flexibility plays a fundamental role in everyday physical activity. If we stay flexible, our muscles will be prepared to walk or climb stairs, without suffering from tendon discomfort or sprains. In the same way, in the practice of any sport, we find the muscular flexibility necessary to avoid injuries as a result of the physical effort and erotic massages barcelona. Also, an adequate flexibility will gain us more resistance and mobility.

It is true what we have heard hundreds of times that the muscles have memory, and is that every day of training we add more tension to the muscle fibers. This is why it is important to relax your muscles with stretching and massage that should be a constant in our training to keep our muscles younger and more flexible.

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The stretches are not enough, and is that there are internal muscles that suffer the same as the rest and that in most cases do not stretch them properly. In this case the tension will continue accumulated and can lead to injury or contracture equally. It is important to decongest these areas, and for this it is advisable to perform massage sessions from time to time. The ideal would be to perform massages once a week and even more, but once a month is enough, as long as we do not have any serious injury. The massages will help us to relax the musculature in its entirety, since we work all the parts of our body. In addition, they touch the muscles the right way, in order by stretching all the muscles involved in an exercise.

Following these steps will be very beneficial, because it will help us to release the muscles and keep them flexible and young, preventing them from sticking and force our posture. In this way we will be relaxed and with a correct form. It is important to know that muscles should be toned, but never so hard that they can not be grasped. If this is so, we may have them too heavily loaded.

Can stretching be detrimental for the body?

Contrary to what some believe, flexibility and muscle development, far from opposing, go hand in hand. Numerous coaches recommend their students to start their workout routine with flexibility exercises. This is because of the greater flexibility, better muscle tone. In the same way, the flexibility exercises will help to avoid injuries when working the bodybuilding, since they serve to relieve tensions and contractures.

Flexibility can be defined as the quality of the components of the joints, which allows the reaction to new situations. It is indispensable for the joints to function properly, for the person to strengthen his tendons and to perform flexibility exercises in a sustained manner.

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